How To Cut Caffeine? | Quit Without Withdrawal Chaos
To cut caffeine, taper 10–25% every 3–7 days, swap to lower-caffeine drinks, and lock in sleep, water, and steady meals. Cutting caffeine sounds simple until your head starts thumping at 3 p.m. or you catch yourself snapping at people for no clear reason. That’s not a character flaw. It’s your body noticing the change and […]
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