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What Is In Wine That Causes Headaches? | The Real Triggers In Your Glass

Most wine headaches start with alcohol’s dehydrating and inflammatory effects, then worsen for some people with histamines, tannins, or other fermentation compounds. A headache after one glass feels personal. You paced yourself, you ate dinner, and your head still tightens. The upside: this reaction often follows patterns you can spot and test. Wine isn’t one

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