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Kitchen Guide

How Many Different Vegetables Should You Eat A Week? | Clear Weekly Target

Most adults do well aiming for at least 7–10 different vegetables each week, within a total of about 2–3 cups of vegetables per day. Why Variety In Vegetables Matters Each Week If you already eat vegetables most days, the next step is variety. Different vegetables bring different fibers, vitamins, minerals, and plant compounds. When you

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