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How Much Sea Salt To Add To Water For Electrolytes? | Simple Rules

For a simple electrolyte drink, mix about 1/4–1/2 teaspoon of sea salt into 1 liter of water, while keeping total daily sodium within healthy limits. What Electrolytes Do In Your Body Electrolytes are minerals such as sodium, potassium, magnesium, and chloride that carry an electric charge in body fluids. They help control fluid balance, muscle

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