Kitchen Guide

Lean meats, poultry, fish, eggs, dairy, legumes, nuts, seeds, and soy are all protein-rich foods. Most animal sources are complete proteins.

Heat about 1/2 inch of neutral oil in a heavy skillet to 350–375°F, then fry breaded cutlets 2–4 minutes per side until golden brown and cooked.

Make Italian bread crumbs by stirring dried herbs and spices into plain bread crumbs.

Slimy green beans are a clear sign of aging and spoilage caused by trapped moisture and limited airflow during storage.

Half of 1/4 cup equals 1/8 cup, which is 2 tablespoons or 1 fluid ounce in US customary.

A veal chop comes from a young bovine calf, typically raised for 16 to 18 weeks and weighing up to 450 pounds before harvest.

Skirt steak is a long, thin, ribbon-like cut of beef taken from the plate (belly) section just below the cow’s ribs.

To prepare tamale dough (masa), whip room-temperature lard until fluffy, mix in masa harina, baking powder, and warm broth.

Eating meat can be a beneficial part of a healthy diet because it provides high-quality protein, highly absorbable heme iron.

Use frozen zucchini directly in soups and sauces without thawing, but for baking, thaw and blot it dry first to remove excess moisture.