Peanut Butter vs Cream Cheese: Which Spread is Better?

Popular spreads like peanut butter and cream cheese are great on toast, bagels, crackers, and other foods. Which one, nevertheless, is best for you? What are the differences between them in terms of flavor, texture, nutrition, health advantages, adaptability, spreadability, melting factor, allergens, storage, cost, influence on the environment, taste, and cult following? 

We’ll contrast and compare these two delectable spreads in this blog article to provide you the information you need to choose wisely.

TEXTURE AND FLAVOR

Depending on the kind of peanuts used, the quantity of salt and sugar added, and the level of roasting, peanut butter may have a nutty or somewhat sweet flavor. Depending on whether there are peanut particles present, its texture may be either smooth or crunchy. It is thick and creamy. Herbs, spices, fruits, and other additives may change the mild and tangy flavor of cream cheese. It has a smooth, whipped texture that is simple to spread.

NUTRITIONAL VALUE

The nutritional characteristics of cream cheese and peanut butter are different. Protein, good fats, fiber, magnesium, phosphorus, zinc, and vitamin E are all abundant in peanut butter. Calcium, phosphorus, vitamin A, and vitamin B12 are all abundant in cream cheese. But moderation is crucial since both spreads are strong in calories and saturated fat. 

Two tablespoons (32 grams), or a normal serving size of peanut butter, has 188 calories and 16 grams of fat. One tablespoon (14 grams), or a normal serving size of cream cheese, has 51 calories and 5 grams of fat.

HEALTH BENEFITS

When included in a balanced diet, peanut butter and cream cheese may have positive effects on health. In addition to promoting weight reduction, peanut butter may help decrease cholesterol levels and minimize the risk of diabetes and heart disease. Cream cheese may promote immune system health, strengthen bones and teeth, and enhance skin health. Both spreads, however, may potentially have certain disadvantages. 

Peanut butter contains aflatoxins, a form of mold toxin, and may cause allergic responses in certain individuals, as well as digestive problems when consumed in excessive quantities. In addition to raising cholesterol and causing weight gain, cream cheese contains lactose, a kind of sugar that some individuals are sensitive to.

VERSATILITY IN RECIPES

Both cream cheese and peanut butter are adaptable ingredients that may be utilized in a variety of recipes. Peanut butter may be used to produce a variety of dishes, including sauces, dips, salads, soups, bars, brownies, fudge, ice cream, smoothies, and shakes. In addition to cheesecakes, cream cheese may be used to create icing, dips, spreads, fillings, quiches, muffins, scones, pancakes, and waffles.

EXPANSIVENESS AND MELTING FACTOR

Spreadability and melting points varies between peanut butter and cream cheese. At room temperature or after being briefly warmed, peanut butter is simple to spread over toast and crackers. However, freezing or cooling it causes it to become dry and rigid. 

Additionally, it tends to burn readily and does not melt well when heated. When cream cheese is at room temperature or just barely softened, it spreads readily over toast and crackers. However, freezing or cooling it makes it stiff and crumbly. When cooked, it also melts beautifully and becomes creamy and smooth.

ALLERGIES AND RESTRICTIONS ON DIET

For those with allergies and dietary limitations, peanut butter and cream cheese have distinct effects. One of the most prevalent food allergies is peanut butter, which in some individuals may result in life-threatening responses. 

It may not be acceptable for those with celiac disease or gluten sensitivity since it also includes gluten. Some persons who are allergic to dairy products may have adverse responses to cream cheese since it is manufactured from milk. Additionally, since it includes lactose, it may not be good for vegans or those who have a lactose sensitivity.

SHELF LIFE AND STORAGE

Cream cheese and peanut butter need distinct conditions for storage and shelf life. For up to three months at room temperature or up to six months in the fridge, peanut butter may be kept. To avoid rancidity and deterioration, it should be stored away from sources of heat and light. 

Additionally, it has to be well blended before use to avoid oil separation. Cream cheese may be kept in the freezer for up to two months or the refrigerator for up to two weeks. To avoid moisture evaporation and the development of mold, it should be firmly covered. To avoid texture changes, it should also be gently defrosted in the refrigerator before use.

PRICE POINT

The cost of cream cheese and peanut butter varies according on the amount, quality, and brand. Per ounce, peanut butter often costs less than cream cheese. The average retail price of peanut butter in March 2023 was $2.32 per pound or $0.15 per ounce, according to the U.S. Department of Agriculture. 

In March 2023, cream cheese cost an average of $2.69 per pound or $0.17 per ounce at retail. However, the costs may differ based on the kind, flavor, and accessibility of the food.

ENVIRONMENTAL IMPACT

Depending on the manufacturing, processing, and transportation methods used for the goods, peanut butter and cream cheese have varying environmental effects. Regarding water consumption, greenhouse gas emissions, land use, and energy use, peanut butter has a more favorable environmental effect than cream cheese. 

One kilogram of peanut butter takes 4,837 liters of water to produce, 2.88 kilos of carbon dioxide equivalent are released, 1.24 square meters of land are used, and 25.8 megajoules of energy are used. 

5,388 liters of water, 11.92 kilos of carbon dioxide equivalent, 8.34 square meters of land, and 36 megajoules of energy are used to produce one kilogram of cream cheese.

TASTE TEST: SWEET AND SAVORY

Both sweet and savory meals may benefit from the pairing of peanut butter and cream cheese. For a delicious treat, peanut butter goes nicely with chocolate, bananas, honey, jam, cinnamon, and other ingredients. For a savory cuisine, it also goes well with soy sauce, ginger, garlic, chilli, and other ingredients. 

Berry, lemon, vanilla, caramel, and other sweet treats go nicely with cream cheese. For a savory meal, it also goes well with salmon, bacon, onion, garlic, and other ingredients.

POTENTIAL COMBINATION

Another delectable and rich spread is made by combining peanut butter and cream cheese. Equal amounts of cream cheese and peanut butter may be combined, or the ratio can be changed to suit the individual. For a sweet variation, the mixture may be flavored with honey, maple syrup, cinnamon, nutmeg, or other components. 

For a savory variant, it may also be flavored with salt, pepper, parsley, dill, or other herbs. On toast, bagels, muffins, pancakes, waffles, and other baked products, peanut butter and cream cheese may be spread. Additionally, it may be used as a dip for crackers, pretzels, fruits, and vegetables.

THE CULT-FOLLOWING

There is a devoted following of people who swear by their favorite spreads, peanut butter and cream cheese. Peanut butter aficionados like the nutty, pleasant flavor and texture of peanut butter as well as how versatile it is in cooking. 

They also value peanut butter’s price, extended shelf life, and health advantages. Lovers of cream cheese like the cheese’s mild, creamy flavor and texture as well as its adaptability in cooking. They also value the calcium content, creaminess, and melting properties of cream cheese.

MAKING AN INFORMED CHOICE

Delicious spreads like peanut butter and cream cheese may be consumed in moderation as part of a balanced diet. Regarding flavor, texture, nutrition, health benefits, adaptability, spreadability, melting factor, allergens, storage, pricing, environmental effect, taste, combination possibilities, and cult following, they have varied advantages and disadvantages. 

In the end, the decision between cream cheese and peanut butter comes down to personal taste and requirements.

MINERAL COMPARISON

Mineral	Peanut Butter	Cream Cheese
Vitamin B3	81% more	–
Manganese	151 times more	0.011mg
Vitamin E	–	182% more
Copper	–	2244.4% more
Magnesium	120% more	7% more
Phosphorus	144% more	–
Vitamin B6	102% more	–
Vitamin A	–	Higher

The information is based on an analysis of cream cheese and peanut butter. The amount of minerals by which one food is richer than the other determines the mineral comparison score. The coverage graphs demonstrate how much of a person’s daily requirements 300 grams of food can supply.

VITAMIN COMPARISON

Vitamin	Peanut Butter	Cream Cheese
Vitamin A	–	Higher
Vitamin B1	38% more	6% more
Vitamin B2	–	54% more
Vitamin B3	246% more	2% more
Vitamin B5	69% more	32% more
Vitamin B6	102% more	13% more
Vitamin B12	–	28% more
Vitamin C	–	–
Vitamin D	–	–
Vitamin E	182% more	18% more
Folate	–	7% more
Vitamin K	1%	–

Based on a comparison of peanut butter and cream cheese, the information was compiled. The amount of vitamins that one meal is richer in than the other determines the vitamin comparison score. The coverage graphs demonstrate how much of a person’s daily requirements 300 grams of food can supply.

MACRONUTRIENT COMPARISON

Nutrient	Peanut butter (per 100g)	Cream cheese (per 100g)
Protein	22.21 g	6.15 g
Fat	51.36 g	34.44 g
Carbohydrate	22.31 g	5.52 g
Water	1.23 g	52.62 g
Other	2.89 g	1.27 g

As we can see, Cream cheese has more water and fewer carbs than Peanut butter, whereas Peanut butter has much more protein and fat.

FAT TYPE COMPARISON

Fat Type	Peanut Butter	Cream Cheese
Saturated Fat	15.56 g	16.84 g
Monounsaturated Fat	24.43 g	9.79 g
Polyunsaturated Fat	15.56 g	1.37 g

Cream cheese has more saturated fat than peanut butter does. Compared to cream cheese, peanut butter has more monounsaturated and polyunsaturated fats.

ALL NUTRIENTS COMPARISON – RAW DATA VALUES

Nutrient	Peanut Butter	Cream Cheese
Vitamin B3	12.2 mg	1.188 mg
Manganese	1.665 mg	0.011 mg
Vitamin E	9.1 mg	0.97 mg
Copper	0.435 mg	0.036 mg
Magnesium	168 mg	12 mg
Phosphorus	332 mg	123 mg
Vitamin B6	0.348 mg	0.042 mg
Vitamin A RAE	0 μg	686 μg

Compared to cream cheese, peanut butter provides 81% more of your daily Vitamin B3 needs. In comparison to cream cheese, peanut butter has 151 times more manganese. Cream cheese barely has 0.011 mg of manganese, but peanut butter has 1.665 mg. Peanut butter contains less saturated fat than other foods.

Cream Cheese or Peanut Butter Which is better for you 

Peanut butter and cream cheese are two unique spreads with various tastes and nutrient contents. The final choice between the two is based on dietary requirements and personal preference.

Cream cheese is a mild-flavored soft cheese that is created from milk and cream. It is frequently spread over crackers, bagels, and sandwiches. Cream cheese has a lot of protein and fat, which helps fill you up. People who are limiting their fat or calorie consumption may wish to eat it in moderation because it is likewise high in calories and saturated fat.

On the other hand, ground, roasted peanuts are used to make peanut butter. It boasts a smooth consistency paired with a delightful, nut-like flavor. Protein, fiber, and beneficial fats may all be found in peanut butter. Additionally, it has the necessary nutrients, including vitamin E, magnesium, and potassium. But because peanut butter has a lot of calories, it’s vital to watch your portion sizes, especially if you’re attempting to lose weight.

Peanut butter is adored for its rich and nutty flavor, while cream cheese is frequently selected for its creamy and decadent flavor in terms of taste and adaptability. While peanut butter is a prominent ingredient in sandwiches, smoothies, and baking recipes, cream cheese is frequently used in savory foods and sweets.

Individual taste preferences, nutritional objectives, and any special dietary limitations or allergies will ultimately determine whether the spread is preferable cream cheese or peanut butter. Always check the nutrition labels before making a decision and select foods that suit your requirements and tastes.

CONCLUSION

We’ve compared and contrasted a number of elements of peanut butter and cream cheese in this blog article. With this knowledge, we hope you can make an educated decision after sorting out the delectable conundrum between these two spreads. We hope you indulge sensibly and wonderfully in these whether you favor cream cheese, peanut butter, or both.

FAQs

1. What are the health advantages of cream cheese and peanut butter?

Peanut butter may decrease cholesterol levels, lessen the risk of diabetes and heart disease, and help you lose weight. Cream cheese may promote immune system health, strengthen bones and teeth, and enhance skin health. But moderation is crucial since both spreads are strong in calories and saturated fat.

2. How should I properly preserve cream cheese and peanut butter?

You may keep peanut butter in the fridge for up to six months or at room temperature for up to three months. To avoid rancidity and deterioration, it should be stored away from sources of heat and light. Additionally, it has to be well blended before use to avoid oil separation. 

Cream cheese may be kept in the freezer for up to two months or the refrigerator for up to two weeks. To avoid moisture evaporation and the development of mold, it should be firmly covered. To avoid texture changes, it should also be gently defrosted in the refrigerator before use.

3. What are some recipes that combine cream cheese and peanut butter?

A: Both cream cheese and peanut butter are adaptable ingredients that may be utilized in a variety of dishes. Peanut butter may be used to produce a variety of dishes, including sauces, dips, salads, soups, bars, brownies, fudge, ice cream, smoothies, and shakes. In addition to cheesecakes, cream cheese may be used to create icing, dips, spreads, fillings, quiches, muffins, scones, pancakes, and waffles.