Eggs provide high-quality protein, choline, selenium, vitamin B12, riboflavin, phosphorus, vitamin D, and the antioxidants lutein and zeaxanthin.

You can make a wide variety of quick, flavorful chicken breast dinners, including pan-seared chicken with a butter sauce, creamy Tuscan chicken.

One medium onion, about the size of a tennis ball, yields roughly 1 cup of chopped onion when diced, a reliable baseline for most recipes.

The Cheddar Bay Biscuit mix works for more than just biscuits — use the prepared batter as a topping for chicken cobbler, sloppy joe casserole.

Most calzones bake at 425–450°F for 15 to 20 minutes, or until the crust is golden brown and the internal temperature reaches 165°F.

Skirt steak is also called fajita steak, arrachera, and entrana steak, with two cuts: outside skirt and inside skirt.

Chili is a spicy stew that likely originated along the Texas-Mexico border in the mid‑1800s.

Cotton candy grapes are a hybrid fruit grown in California that must be bought at stores — they cannot be made at home from regular grapes.

100 mg of caffeine is roughly the amount in a standard 8-ounce cup of home-brewed coffee.

A pound of hamburger thaws in the fridge in about 24 hours, cold water in about an hour (changing water every 30 min).