Kitchen Guide

A Trenta cup at Starbucks holds 31 fluid ounces (about 917 ml) and is available only for cold drinks like iced coffee, iced tea, and Refreshers.

The best way to cook bok choy is to sear or stir-fry it quickly over high heat so the stalks stay crisp and the leaves turn tender without turning.

The standard RDA for sedentary women is 0.8 grams per kilogram of body weight, but many experts recommend 1.2 to 1.6 g/kg for women over 50.

You can bake potatoes in a Crock-Pot.

Sear tri-tip in a hot cast-iron skillet, then lower heat until the center temp reaches 130°F for medium-rare. Rest and slice against the grain.

A standard one-ounce handful of mixed nuts (about 1/4 cup) typically contains between 160 and 200 calories depending on the specific nut blend.

Corned beef brisket is best cooked low and slow using moist heat methods like braising, boiling.

To reheat crab legs in the oven, preheat to 350°F, wrap them tightly in foil with a splash of water or butter.

Forget the high-heat self-clean cycle — manual cleaning with a baking soda paste is safer for both your oven and your health.

Broil a 1-inch strip steak for 4 to 6 minutes per side. Pull it from the oven 5°F early, letting carryover cooking bring a medium-rare steak to 135°F.